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Chicken skin

Written by Caidr's team of doctors and pharmacists based in UK | Updated: 27.02.2023 | 2 min read
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Chicken skin, also known as keratosis pilaris, is a very common skin condition, where the skin gets bumpy and red, resembling chicken skin or goosebumps. It typically occurs on the upper outer arms and thighs, where hair follicles get blocked with pockets of keratin, a thick tough substance that helps to protect the skin. Bumps can be red, gray or flesh colored, and skin feels rough, dry and sometimes itchy.

This condition affects up to half of the population, running in families and appearing most commonly in adolescence, with improvement usually in adulthood. It is completely harmless, but people become concerned with the appearance.

Is it contagious?

There is nothing infectious or contagious about keratosis pilaris. Most people find it gets better in the summer, but if you want to improve the appearance, you can try a gentle physical exfoliation, such as a salt scrub or dry brushing. Chemical exfoliants such as salicylic acid or lactic acid can help to break the keratin plugs down, and a regular moisturizer, especially one containing urea, can help. It can recur if you stop the buffing, though – there is no "cure" as such.

Caidr pharmacists' top tips

Although there is no guaranteed way to get rid of chicken skin, symptoms can be helped with a suitable skincare routine and other measures such as a healthy diet. Mild symptoms can be considerably improved by regularly moisturizing the skin, and the condition may clear up naturally.

CeraVe SA Cream for Rough & Bumpy Skin aims to gently exfoliate the skin with salicylic acid, and contains ceramides to smooth dry rough and bumpy skin. Another good option is Cetaphil Rough & Bumpy. It contains 20% urea to exfoliate the skin. These can be used in combination with a smoothing cleanser for the best results.

Am I fit for work?

There is no reason to be off work with keratosis pilaris.

When should I see my doctor?

If you are sure of the diagnosis, there is no reason to go to the doctor. You can speak to a pharmacist about the best moisturizer and exfoliant for this condition.

If you are unsure of the diagnosis, then book a routine appointment with your doctor, who will examine your skin.

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